Meet Kate: Helping You Heal From the Inside Out
At Grey Matter Counseling & Consulting, we believe that healing is holistic and involves the mind, body, and everything in between. No one embodies that philosophy more than Kate, our Nutritional Therapy Practitioner.
With nearly a decade of experience as a nurse, Kate’s journey into nutrition began with her own story of healing. After struggling with migraines, cystic acne, and anxiety, she explored every option in Western medicine - medications, surgeries, and other treatments - until she discovered that food was the missing piece. “Ultimately, food is what healed me,” says Kate.
Now, Kate blends her nursing background with a holistic, science-based approach to nutrition. She focuses on minerals, gut health, and nervous system regulation by using tools like hair mineral testing, functional lab work, and food and mood journaling. These tools help her and her clients understand how the body’s system is communicating. “I like to look at the body as a whole,” she explains. “Symptoms like acne or migraines often show up later down the line. The real issue starts with how your cells are functioning.”
“Once I saw how powerful it was, I wanted to help others do the same.”
Every client’s plan is individualized, meaning there is no one-size-fits-all. Kate helps clients make small, realistic shifts that align with their unique body and lifestyle. “It’s about making simple swaps and changes that nourish your body and support your mood,” says Kate.
What makes Kate’s work especially rewarding is seeing her clients thrive long-term. “When I was a nurse, I saw patients leave the hospital just to come back again,” she says, “Now I get to watch people truly get better and change their lives.”
Ready to start your own journey toward balance and better health? Book a session with Kate to explore how nutrition can support your body and mind.
