THERAPY, COACHING, CONSULTING

I speak from personal experience when I say, I know what you're going through and how isolating it can feel. Please remember, you are not alone, you have self-worth and people who care about you & want to see you happy in life. I am a peer, a parent, and someone who has lived with depression, anxiety, and ADHD every day and would love to help you find balance.

THERAPY

My approach in therapy is rooted in exploration, skill building, and the celebration of personal strengths. I am dedicated to creating a safe space where clients can navigate their experiences with empathy and non-judgement. My professional narrative is woven with a commitment to multicultural understanding. I am cognizant of the importance of cultural sensitivity and strive to provide a therapeutic environment that is inclusive and affirming.

THERAPY

My therapeutic approach is to provide support and practical feedback to help patients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each patient. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.